Sunday, February 21, 2010

Pineapple Berry Juice

Another of my favorite juice recipes is the Pineapple Berry Juice. Even though we rotate days for fruits and vegetables, the fruit days are my favorite. They are always delicious. The other morning, I had a container of pineapple leftover from family so I combined it with an apple, strawberries, and blueberries. Although fruit juices are high in sugar; they are the "good and real" kind of sugar. Pineapple juice has a protein digesting enzymes and can help relieve sore throats & bronchitis.

Pineapple Berry Juice

1 cup of pineapple, skinned and diced
1 cup of strawberries, washed and hulled
3/4 cup of blueberries, washed
1 apple, washed

yeilds 2 cups of juice

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