Friday, January 29, 2010

Carrot-Apple-Ginger Juice

When it comes to juicing, carrots have everything going for it. They are high in beta-carotene, which helps fight cancer, and they are extremely rich in many essential vitamins and minerals. Carrot juice mixes well with both fruits and vegetables.

Just as carrots are a staple for juicing vegetables, apple is the staple in juicing fruits. The apple yields a great deal of raw juice, and the pectin it contains efficiently removes toxins and promotes regularity. Apples help balance out strong flavored fruits and vegetables.

Ginger Root is a vegetable that can be kept fresh for months and be used as a minor ingredient in juices. Ginger root helps soothe troubled stomachs.

These three mixed together are absolutely delicious.


2-3 Large Carrots, washed
2 Apples, any kind, washed
2 inches of ginger root

Yield: 2 cups of juice or 16oz.

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